Weigh In record (no journal entry) for 30 July 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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459 kcal
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Fat: 5.88g | Prot: 8.73g | Carb: 92.91g.
Breakfast: どら焼き, 調理したなす, ご飯. more...
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gaining 1.5 lb a week
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ポテサラ's weight history
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