Weigh In record (no journal entry) for 08 August 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1671 kcal
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Fat: 60.29g | Prot: 75.87g | Carb: 214.17g.
Breakfast: Granola, Coffee, Oatmeal, Instant Original Cereal, Grits, Cream Substitute (Liquid), Raisins. Lunch: Crispy Noodles, Grapes, Almonds, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Clam Chowder, Chicken Noodle Soup, Blueberry Muffins, Chef Salad. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 1.4 lb a week
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