Weigh In record (no journal entry) for 30 July 2018
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235.9 lb
Lost so far: 43.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1389 kcal
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Fat: 32.46g | Prot: 54.19g | Carb: 213.87g.
Breakfast: Keçi Peyniri, Lor Peyniri, Dost Tam Yağlı Yoğurt. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kabak Yemeği, Doğalsan Siyez Bulguru. Snacks/Other: Kavun (Kokulu Kavun), Vanilyalı Dondurma, İncir. more...
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3539 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours. more...
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losing 4.3 lb a week
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ercansari's weight history
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