Weigh In record (no journal entry) for 30 July 2018
|
243.0 lb
Lost so far: 17.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1533 kcal
|
Fat: 92.19g | Prot: 89.26g | Carb: 93.73g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Jason's Deli Ranch Dressing, Jason's Deli Shredded Cheddar. Dinner: Butter, Onions, Kroger Ground Beef Chuck Patties, Summer Squash, Campbell's Cream of Mushroom Soup, Cooked Broccoli (from Fresh), Butter, Kroger Ground Beef Chuck Patties, Campbell's Cream of Mushroom Soup, Summer Squash, Onions. Snacks/Other: Atkins Snack Lemon Bar, Blue Diamond Bold Habanero BBQ Almonds, Sports Research Collagen Peptides, Jell-O Sugar Free Dark Chocolate Pudding Snack, Fage Total 0% Greek Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|