Weigh In record (no journal entry) for 30 July 2018
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284.6 lb
Lost so far: 26.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1987 kcal
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Fat: 50.09g | Prot: 176.31g | Carb: 197.53g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Kroger Quick 1 Minute 100% Whole Grain Oats, Trader Joe's Grass Fed Buffalo Milk Butter, Sunshine Egg Whites, Kroger Eggs (Large). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Embie Farms Pepper Stir Fry, Embie Farms Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: No Name Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice, Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Fuji Apples, JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, Haribo Gummy Bears, Pro Jym Red Velvet Cake. more...
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losing 3.7 lb a week
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