Weigh In record (no journal entry) for 25 May 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2661 kcal
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Fat: 91.34g | Prot: 73.46g | Carb: 341.44g.
Breakfast: Coffee with Sugar, banana. Lunch: gatorade, orange, roast beef sandwich. Dinner: pizza, calamari, cheesecake, beer. Snacks/Other: pistachio, trail bar. more...
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2419 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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