Weigh In record (no journal entry) for 30 July 2018
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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958 kcal
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Fat: 54.54g | Prot: 76.48g | Carb: 23.90g.
Breakfast: Bacon, Fried Egg . Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Bacon, Fried Egg . more...
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steady weight
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 Comments
Thank you for your support . How are you ?
30 Jul 18 by member: tigretexano
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