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Iniciando a cetogenica.
Quadril 97
Umbigo 77
Coxa 54
Força e fé!
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124.8 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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981 kcal
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Fat: 61.32g | Prot: 85.21g | Carb: 28.81g.
Breakfast: Ovo, Óleo de Coco. Lunch: Sadia Coxinha Das Asas, Abacates, Alface. Dinner: Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filezinho de Frango. more...
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gaining 0.6 lb a week
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