Weigh In record (no journal entry) for 30 July 2018
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299.2 lb
Lost so far: 9.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2218 kcal
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Fat: 132.74g | Prot: 198.88g | Carb: 28.30g.
Breakfast: Tomatoes, Espresso Coffee, Flora Pro-Activ Light, Morrisons Smoked Haddock Fillet. Lunch: Napolina Light & Mild Olive Oil, Tesco Lighter Mature Cheese, Cook Italian Authentic Italian Grated Hard Cheese, Courgette, Tesco Value Chopped Tomatoes, Asda Topside Beef, Onions. Dinner: Basil , Tomatoes, Tesco Lighter Mature Cheese, Tesco Medium Eggs, Robert Halal Beef Luncheon Meat (with Chicken). Snacks/Other: Tesco Lighter Mature Cheese, Hellmann's Mayonnaise, Tesco Romaine Lettuce Hearts . more...
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losing 11.2 lb a week
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