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;(
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233.2 lb
Lost so far: 0.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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466 kcal
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Fat: 27.87g | Prot: 46.25g | Carb: 3.02g.
Breakfast: Milbona Sojamelk Unsweetened, Jumbo Kastanje Champignons , Gebakken Ei. Lunch: Red Bull Zero Calories. Dinner: AH Kipdijfilet, Kippenvleugel. Snacks/Other: Fanta Fanta Zero, Coca-Cola Zero Lemon. more...
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gaining 13.9 lb a week
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