Weigh In record (no journal entry) for 30 July 2018
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1351 kcal
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Fat: 108.79g | Prot: 68.04g | Carb: 31.74g.
Lunch: Daging Sapi Asap (Diawetkan), Rebo Kuaci, Telur Goreng, Tomat Merah, Jamur, Anchor Unsalted Butter, Kelapa Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Bawang Bombay Dimasak, Keju Cheddar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kerupuk Makanan Ringan, Bihun Goreng, Salami Daging Sapi. more...
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2159 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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