Weigh In record (no journal entry) for 30 July 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2101 kcal
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Fat: 75.85g | Prot: 92.78g | Carb: 255.74g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Aardbeien, Mona Intense Vla Pure Chocolade, HAK Rode Bieten, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Bounty Puur, Milsani Halfvolle Melk, Milsani Halfvolle Melk. more...
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losing 6.2 lb a week
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