Weigh In record (no journal entry) for 08 August 2012
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1605 kcal
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Fat: 77.27g | Prot: 98.59g | Carb: 142.66g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Creamy Parmesan Chicken. Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Chicken Breast (Skin Not Eaten), 2% Reduced Fat Calorie Countdown Chocolate Milk, HELUVA GOOD SOUR CREAM, Tomatoes, Onions, tostitos multi grain scoops. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Chocolate Peanut Butter Bar. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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