Weigh In record (no journal entry) for 30 July 2018
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1429 kcal
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Fat: 43.87g | Prot: 70.74g | Carb: 189.42g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Sandía, Pan Blanco, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Alesto Mezcla de Frutos Secos, Queso Cottage (1% Bajo en Grasa), Sandía, Pan Blanco, Aceite de Oliva Extra Virgen, Ajo, Tomates. more...
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gaining 0.2 lb a week
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 Comments
Después de dos semanas de vacaciones no está tan mal...
30 Jul 18 by member: covadonga1977
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