kevinvinc's Journal, 30 July 2018

190.9 lb Lost so far: 31.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 37.44g | Prot: 125.37g | Carb: 98.73g.   Breakfast: Cimory Yogurt Mixed Berry. Lunch: Pork Bologna, Cooked Broccoli (from Fresh), Water, Honey, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...

2349 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...