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Hildi72
Journal
08 Aug 12
Hildi72's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
243.0 lb
Lost so far:
13.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1518 kcal
Fat: 82.34g | Prot: 136.53g | Carb: 61.72g.
Lunch:
Water (Bottled), Special K Protein Meal Bar, Banana, Roasted Pork Loin Filet, chicken drumstick, chicken thigh.
Dinner:
Water (Bottled), Lite Caesar Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat).
more...
2708 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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