Weigh In record (no journal entry) for 30 July 2018
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172.0 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1360 kcal
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Fat: 106.73g | Prot: 74.21g | Carb: 25.47g.
Breakfast: Amul Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Dinner: Mustard Vegetable Oil, Onions, Prawns. Snacks/Other: Vegetable Oil, Chickpea Flour (Besan), Paneer. more...
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losing 2.2 lb a week
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xsivlychilly's weight history
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