Weigh In record (no journal entry) for 30 July 2018
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
713 kcal
|
Fat: 29.14g | Prot: 11.35g | Carb: 102.73g.
Breakfast: Добрый Сок Гранат Виноград, из Вологды Снежок. Lunch: 36 Копеек Снежок, Абрикосы, Alpen Gold Шоколад Молочный. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|