Weigh In record (no journal entry) for 30 July 2018
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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753 kcal
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Fat: 37.56g | Prot: 39.29g | Carb: 72.37g.
Lunch: Florida Avocados , Yardlong Bean , Chicken Breast. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult, Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult. more...
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losing 4.5 lb a week
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firdanianabilah's weight history
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