Weigh In record (no journal entry) for 30 July 2018
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1137 kcal
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Fat: 43.07g | Prot: 37.89g | Carb: 157.61g.
Breakfast: Ikan Bandeng Goreng, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Bacem, Nasi Putih. Dinner: Bit, Jambu Biji, Tomat Merah. Snacks/Other: Nissin Lemonia, Nissin Lemonia. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 2 hours, Resting - 12 hours and 31 minutes, Walking (brisk) - 4/mph - 8 minutes, Raking - 6 minutes. more...
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gaining 1.2 lb a week
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