Weigh In record (no journal entry) for 30 July 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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527 kcal
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Fat: 9.86g | Prot: 71.63g | Carb: 39.38g.
Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Semangka. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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