Weigh In record (no journal entry) for 30 July 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1289 kcal
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Fat: 58.99g | Prot: 52.36g | Carb: 144.10g.
Lunch: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Kerupuk Beras, Tempe Bacem, Jagung Rebus. Dinner: Indomie Soto Padang, Sambal Goreng, Tempe Bacem, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Apel, Soyjoy Raisin Almond, Calbee Wings Potabee Selection. more...
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1927 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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