Weigh In record (no journal entry) for 30 July 2018
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1980 kcal
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Fat: 82.30g | Prot: 88.72g | Carb: 226.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Sari Roti Roti Sobek Coklat, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Lemak. Snacks/Other: HiLo Susu Coklat, Belvita Belvita Breakfast. more...
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losing 3.9 lb a week
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