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Amazingly surprised, it’s challenging to be eating at restaurants and people’s homes, but my efforts are showing 😊
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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964 kcal
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Fat: 71.50g | Prot: 57.48g | Carb: 29.21g.
Breakfast: Scrambled Egg , President's Choice Blue Menu Turkey Bacon-Style. Lunch: Avocados, Cucumber (with Peel), Chicken, Tomatoes, President's Choice Tzatziki, Cracker Barrel Medium Cheddar Cheese, Green Leaf Lettuce . more...
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losing 4.9 lb a week
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