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18.6% body fat
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180.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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538 kcal
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Fat: 43.47g | Prot: 34.81g | Carb: 4.88g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Farmland Foods Classic Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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losing 5.6 lb a week
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