Weigh In record (no journal entry) for 29 July 2018
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1722 kcal
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Fat: 66.91g | Prot: 101.00g | Carb: 145.13g.
Breakfast: Butter , Coffee (Brewed From Grounds) , Coffee (Instant Powder) , Baked or Broiled Catfish, Barilla Thin Spaghetti. Lunch: Butter , White Bread , Corn, Italian Sausage, SeaPak Garlic Herb Marinated Shrimp. Dinner: Cabernet Sauvignon Wine , Cherry Tomatoes, The Fishin' Co. Barramundi. Snacks/Other: Tortilla Corn Chips, Watermelon . more...
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losing 2.8 lb a week
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grigoryashka1's weight history
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