scarr701's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

174.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

1122 kcal

Fat: 50.66g | Prot: 78.47g | Carb: 90.91g. Lunch: Lay's Salt & Vinegar Potato Chips, Marble Rye and Pumpernickel Bread, Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: Rico Pork Tamale. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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scarr701's Journal, 29 July 2018

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