Weigh In record (no journal entry) for 29 July 2018
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2018:
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1752 kcal
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Fat: 91.39g | Prot: 60.81g | Carb: 188.63g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Ranch Salad Dressing, Wegmans Corn on the Cob, Tomatoes, Almonds , Honey Roasted Peanuts, Green Olives, Craisins, Betty Crocker Bac-Os Bits, Sargento Colby Jack Cheese Sticks, Lettuce, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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2175 kcal
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Activities & Exercise:
Working - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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markdodgehome's weight history
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