Weigh In record (no journal entry) for 29 July 2018
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165.4 lb
Lost so far: 84.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1628 kcal
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Fat: 21.19g | Prot: 59.08g | Carb: 283.52g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Macaroni & Cheese 2%. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Unsweetened Iced Tea, Water , 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 2.8 lb a week
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