Weigh In record (no journal entry) for 29 July 2018
|
190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
2016 kcal
|
Fat: 70.44g | Prot: 118.85g | Carb: 96.01g.
Breakfast: カンエツ めんつゆ, 豚肉の天ぷら, ご飯. Lunch: きゅうり, フランクフルト, マヨネーズ, 薄切りハム, ローソン こんにゃく麺の韓国風冷麺. Dinner: 豚肉の天ぷら, ファミリーマート 蒸し鶏ほぐし, かつおのたたき, 赤ワイン, 焼酎, ビール. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|