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Was afraid the scale would taunt me. Been staying on track for 3 weeks and scales been up and down. Going to stay off the scale for two weeks this time. I don’t like how it controls my feelings. Happy for a loss though!
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158.2 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1118 kcal
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Fat: 55.60g | Prot: 63.95g | Carb: 90.34g.
Breakfast: Chicken or Turkey Hash, Butter , Alpicella Sour Dough Bread, Fried Egg, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grape Tomatoes, Sweet Onions, Baby Spinach, Tazo Awake Black Tea. Dinner: Alpicella Long Sour Round Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Raspberries . more...
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losing 2.2 lb a week
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