Weigh In record (no journal entry) for 29 July 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1771 kcal
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Fat: 103.47g | Prot: 63.04g | Carb: 162.88g.
Breakfast: Unsweetened Iced Tea, Butter, Plain Pancakes, Scrambled Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Gatorade Thirst Quencher Fruit Punch (20 oz), Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Mustard, Red Leaf Lettuce, Red Onions, Market Pantry Swiss Deli-Style Cheese Slices, Alfaro's Artesano Golden Wheat Bread. Dinner: Brie Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Alfaro's Artesano Golden Wheat Bread. Snacks/Other: Cheribundi Tart Cherry Juice, POM Wonderful 100% Pomegranate Cherry Juice, Strawberries, Blueberries, Bananas. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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