janjonker's Journal, 08 August 2012

209.7 lb Lost so far: 37.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 25.35g | Prot: 82.94g | Carb: 56.20g.   Breakfast: Porridge Appel Kaneel. Lunch:  Eigengebakken donker spelt brood, Vanille Shake. Dinner: Asperges Wit Geschild, Warm Gerookte Zalmmoten Naturel, Porridge Appel Kaneel. Snacks/Other: Sunshine Orange. more...

3250 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Shopping - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...