tigretexano's Journal, 29 July 2018

154.8 lb Lost so far: 21.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 84.43g | Prot: 83.46g | Carb: 52.62g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Member's Mark White Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Leg. Dinner: Bacon, Fried Egg . Snacks/Other: Watermelon , Stop & Shop Yellow Cheese. more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...