Weigh In record (no journal entry) for 29 July 2018
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255.1 lb
Lost so far: 7.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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905 kcal
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Fat: 64.47g | Prot: 38.51g | Carb: 62.70g.
Breakfast: Poached Egg, Butterball Everyday Turkey Bacon, Tomatoes. Dinner: Butter (Salted), American Heritage Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Watermelon. more...
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losing 9.1 lb a week
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Tonya Palmer's weight history
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