Weigh In record (no journal entry) for 29 July 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1098 kcal
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Fat: 31.12g | Prot: 61.26g | Carb: 148.75g.
Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Goreng, Kerupuk Beras, Telur Dadar, Nasi Putih, Sayur Asem, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Buah Pir. Dinner: Sate Ayam. Snacks/Other: Saus Lada atau Pedas, Cilok. more...
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1857 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
sebenarnya pas aku buat FS ini aku gatau timbangan aku berapa dan seingat aku pas terakhir nimbang itu bb aku 69.
nah akukan baru beli timbangan ya dan aku kaget ternyata bb aku 70,2..
berarti kmren2 mungkin bb aku lebih dari 70,2 kg..
terus semangattt menuju bb ideal 49 kg💪💪💪
29 Jul 18 by member: avriana90
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