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I'm Back. I see I hadn't weighed in since August 2017!!!
I have started the PH@TT Programme (Putting Heath at The Top) - Low calorie 500 cal a day with Supplements.
Will see how I go.
I did lose 20kgs with Isa Genix but I have put half of that back on over about 2 years :/ - Just through bad choices, Wine, Cheese etc...
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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