Weigh In record (no journal entry) for 29 July 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2440 kcal
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Fat: 105.15g | Prot: 113.41g | Carb: 239.22g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kabeljauwburger, Healthy People Kefir Drink. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, Gekookt Ei. Snacks/Other: Milsani Halfvolle Melk, Bounty Puur, Bounty Puur, Bounty Puur. more...
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steady weight
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