Weigh In record (no journal entry) for 29 July 2018
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191.6 lb
Lost so far: 84.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1426 kcal
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Fat: 81.57g | Prot: 44.72g | Carb: 136.81g.
Breakfast: Prunes, Lidl Petit Pain aux Céréales, Maribel Confiture Framboise, Envia Beurre Tendre, Café au Lait. Lunch: Président Emmental Français, Vinaigrette, Salade Verte, Lidl Yaourt à la Grecque, Auchan Lardons Fumés, Cresson, Navets, Prunes. Dinner: Prunes, Vinaigrette, Salade Verte, Thiriet Oseille Hachée, Navet Cuit, Président Emmental Râpé Fondant. Snacks/Other: Envia Beurre Tendre Doux, Cassis, Compote de Pommes, Prunes, Café au Lait. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Bike Machine (Cycling) - 2 hours and 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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