Weigh In record (no journal entry) for 29 July 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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486 kcal
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Fat: 11.04g | Prot: 60.73g | Carb: 35.92g.
Breakfast: Kraft Singles, Tomat Merah. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 0.8 lb a week
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elok saraswati's weight history
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