Weigh In record (no journal entry) for 29 July 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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451 kcal
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Fat: 16.91g | Prot: 18.85g | Carb: 55.62g.
Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Orang Tua Mintz, Tempe Goreng, Nasi Putih. Snacks/Other: Air. more...
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gaining 2.5 lb a week
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andre antara's weight history
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