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Malah naik hbs pup. Asupan kalori pdhl uda stabil di angka 1500-1700. :'(
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192.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2025 kcal
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Fat: 67.81g | Prot: 173.73g | Carb: 169.81g.
Breakfast: Heavenly Blush Tummy Yogurt Drink. Lunch: Lettuce, Onions, Green Tea, Coffee, Pork, Nasi Putih, Pork Spareribs (Lean Only Eaten), Pork Loin (Tenderloin). Dinner: Cooked Clams, Pakis, Fresh Lime Juice, Egg Omelet or Scrambled Egg with Vegetables, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Steamed Fish. Snacks/Other: Irish Coffee. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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