Weigh In record (no journal entry) for 08 August 2012
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2477 kcal
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Fat: 70.39g | Prot: 92.45g | Carb: 384.97g.
Breakfast: Meergranenbrood, Boterham, Goudse Kaas, Jam, Tussendoor. Lunch: Pannenkoeken (Naturel), Boterham met Kaas, Kersen, Sinaasappelen, Goudse Kaas. Dinner: Gebakken Ei, Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Snijbonen. Snacks/Other: Oliebol. more...
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4040 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Running - 8/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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