Msh687's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

232.7 lb Lost so far: 22.3 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

1691 kcal

Fat: 88.40g | Prot: 101.15g | Carb: 122.36g. Lunch: Cheddar Cheese , Great Value Sharp Cheddar Cheese, Taco Meat. Dinner: Guacamole, Refried Beans, Shrimp. Snacks/Other: Sharon's Sorbet Lemon Sorbet. more...

2793 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Msh687's Journal, 28 July 2018

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