Msh687's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018

232.4 lb Lost so far: 22.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

17 kcal

Fat: 0.10g | Prot: 0.99g | Carb: 4.01g. Snacks/Other: Salsa. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 4.9 lb a week


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Msh687's weight history