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monkrf
Journal
28 Jul 18
monkrf's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
148.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
675 kcal
Fat: 21.00g | Prot: 82.00g | Carb: 34.50g.
Breakfast:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice.
Snacks/Other:
Premier Nutrition High Protein Shake - Peaches & Cream, Nature Made Fish Oil 1200Mg.
more...
1803 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 52 minutes.
more...
losing 3.5 lb a week
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