Weigh In record (no journal entry) for 28 July 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2018:
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2583 kcal
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Fat: 77.34g | Prot: 96.33g | Carb: 382.01g.
Breakfast: Bananas, carmans gourmet porridge sachets, Cuties Mandarin Orange. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Amy's Orange Pound Cake, Gerber Pear Juice. more...
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3224 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.4 lb a week
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