grigoryashka1's Journal, 28 July 2018

136.0 lb Lost so far: 1.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 64.41g | Prot: 106.10g | Carb: 144.97g.   Breakfast: Coffee (Brewed From Grounds) , Olive Oil , Prime Time Sweet Mini Peppers , Ikea Knackebrod Flerkorn, Tomato Paste , Barilla Thin Spaghetti, Chicken Breast. Lunch: Broiled Tomatoes, Cucumber Salad with Vinegar, Pickled Turnip, Butter , White Rice, Melissa's Anaheim Chile, Chicken Breast. Dinner: Italian Salad Dressing , Lettuce, Skotidakis Dill & Cucumber Yogurt Dip, Chicken Thigh. Snacks/Other: Baked or Broiled Catfish, Plum, Watermelon , Coffee (Instant Powder) . more...

1496 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...