Weigh In record (no journal entry) for 28 July 2018
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2018:
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2759 kcal
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Fat: 71.67g | Prot: 56.96g | Carb: 474.66g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Raw Pumpkin Seeds, Banana, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 365 Organic Old-fashioned Rolled Oats, Dried Seaweed, Great Value Apple Cider Vinegar, Great Value Dried Strawberries, nuts.com Nuts.com dried tart cherries, Dried Cranberries, Oriental Green Tea Green Tea Asian Market, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger. Lunch: Ciao Bella Blood Orange Sorbet, Black Pepper, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Onions, Zucchini. Dinner: nuts.com Nuts.com dried tart cherries, Bananas, Sunrise Organic Energy Bars. more...
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losing 2.8 lb a week
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