Weigh In record (no journal entry) for 28 July 2018
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154.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1126 kcal
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Fat: 35.56g | Prot: 72.02g | Carb: 126.51g.
Breakfast: Stop & Shop Yellow Cheese, Turkey Ham. Lunch: Mixed Vegetables (Frozen) , Private Selection Carne Asada. Dinner: Mission Tostadas Horneadas. Snacks/Other: Stop & Shop Yellow Cheese, Guerrero Chicharrones (Fried Pork Rinds), Watermelon . more...
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losing 4.2 lb a week
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 Comments
Thank you for your support you have mine too
28 Jul 18 by member: tigretexano
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